Frequently Asked Questions

Melatonin drinks are best taken about 30–60 minutes before bedtime, when you’re ready to relax and prepare for sleep. Each serving contains a safe dose of melatonin, so there’s no need to take more than one can. For best results, enjoy it chilled in a calm environment and avoid combining it with caffeine or energy drinks. Do not use while driving or performing tasks that require alertness. Melatonin drinks are intended to support healthy sleep routines and should be used responsibly as part of a nighttime wind-down routine.